Brussels Sprouts With Browned Garlic


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 62.0
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 216.1 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.1 g

View full nutritional breakdown of Brussels Sprouts With Browned Garlic calories by ingredient
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Number of Servings: 6


    6 cups trimmed Brussels sprouts, halved (about 2 pounds)

    1 tablespoon olive oil, divided

    1/2 teaspoon salt

    1/8 teaspoon black pepper

    Cooking spray

    3 garlic cloves, thinly sliced

    1 tablespoon fresh lemon juice


To trim Brussels sprouts, discard the tough outer leaves and trim off
about 1/4 inch from stems. Don't trim too much from the stems, or the
sprouts will fall apart. If you're not a Brussels sprouts lover, try
substituting green beans. Be sure to brown the garlic over low heat,
because it can burn in a flash.

1. Preheat oven to 425 degrees.

2. Combine the Brussels sprouts, 1-1/2 teaspoons oil, salt, and
pepper. Place sprouts mixture in a 13 x 9-inch baking dish coated
with cooking spray. Bake at 425 degrees for 25 minutes or until
sprouts are crisp-tender. Keep warm.

3. Heat 1-1/2 teaspoons olive oil in a small skillet over medium-low
heat. Add garlic, and cook for 3 minutes or until golden brown,
stirring occasionally. Remove from heat; stir in juice. Add to
sprouts mixture; toss well. Yield: 6 servings (serving size: 1/2

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Recipe Copyright © Cooking Light Magazine

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Member Ratings For This Recipe

  • 5 of 6 people found this review helpful
    Simple and simple delicious--I can taste it in my head and will make it in the next few days. Farmers' market tomorrow! Take a paring knife and make about a 1/2-inch X in the stem end for even cooking. I find that many people who think they don't like BS have had them cooked to death. - 9/10/10

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  • 5 of 5 people found this review helpful
    i did this one loved the flavor it gave the brussel sprouts and so easy delicious - 3/17/07

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  • Incredible!
    3 of 3 people found this review helpful
    We do this often. I use frozen sprouts , easier portion control since they can be expensive, I add a crumbled microwave redicooked bacon strip just before serving for the number of servings and sprout novices love them this way Pat in Maine. - 11/4/10

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  • Very Good
    3 of 4 people found this review helpful
    I love Brussel Sprouts, can't wait to try this recipe - 9/10/10

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  • 3 of 4 people found this review helpful
    I love brussel sprouts. Sounds like a good recipes. - 9/10/10

    Was this review helpful?   yes  No
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