Indian Stuffed Artichokes
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 364.3
- Total Fat: 10.1 g
- Cholesterol: 81.2 mg
- Sodium: 739.6 mg
- Total Carbs: 39.6 g
- Dietary Fiber: 8.4 g
- Protein: 33.4 g
View full nutritional breakdown of Indian Stuffed Artichokes calories by ingredient
Introduction
Delicious low fat easy dinner Delicious low fat easy dinnerNumber of Servings: 2
Ingredients
-
2 Large Artichokes
8-oz ground turkey
1 med onion-diced
8-oz mushrooms-chopped
1-Tblsp Curry Powder
1/4 tsp cayenne pepper or indian chili-or more to taste
1/2 cup Chicken Broth
Salt
Pepper
Chopped cilantro
Non-fat plain Yogurt
3/4 cups Basmati Rice
Directions
Trim artichokes and steam until cooked-30-45 minutes depending on size.
Allow to cool about 10 minutes then remove choke from the center.
While artichokes are cooking prepare filling.
Saute onions in 1/4 cup of Chicken Broth until translucent, add in mushrooms and cook until the liquid evaporates.
Add in the ground turkey, remaining chicken broth, and all spices, cook well. Mix in rice.
Fill each artichoke with 1/2 the turkey mixture garnishing with the cilantro and yogurt. Serve with rice.
Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user HONEYBRE.
Allow to cool about 10 minutes then remove choke from the center.
While artichokes are cooking prepare filling.
Saute onions in 1/4 cup of Chicken Broth until translucent, add in mushrooms and cook until the liquid evaporates.
Add in the ground turkey, remaining chicken broth, and all spices, cook well. Mix in rice.
Fill each artichoke with 1/2 the turkey mixture garnishing with the cilantro and yogurt. Serve with rice.
Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user HONEYBRE.