Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 364.3
Total Fat 10.1 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 81.2 mg
Sodium 739.6 mg
Potassium 929.5 mg
Total Carbohydrate 39.6 g
Dietary Fiber 8.4 g
Sugars 3.3 g
Protein 33.4 g
Vitamin A 13.4 %
Vitamin B-12 5.6 %
Vitamin B-6 19.2 %
Vitamin C 33.6 %
Vitamin D 7.3 %
Vitamin E 5.7 %
Calcium 18.5 %
Copper 23.5 %
Folate 25.9 %
Iron 39.2 %
Magnesium 20.9 %
Manganese 38.9 %
Niacin 24.1 %
Pantothenic Acid 10.9 %
Phosphorus 23.3 %
Riboflavin 20.1 %
Selenium 10.5 %
Thiamin 10.2 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian Stuffed Artichokes

View the full Indian Stuffed Artichokes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian Stuffed Artichokes

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

75 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.50 serving)

38 calories of Artichokes, fresh, (0.50 artichoke, large)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

20 calories of Curry powder, (1 tbsp)

18 calories of Yogurt, plain, skim milk, (0.13 cup (8 fl oz))

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

3 calories of Pepper, red or cayenne, (0.50 tsp)

3 calories of Pepper, black, (0.50 tsp)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

0 calories of Salt, (1 dash)

0 calories of Cilantro, raw, (1 tbsp)


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