Garlic Trout

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 512.9
  • Total Fat: 22.4 g
  • Cholesterol: 211.0 mg
  • Sodium: 161.8 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 66.0 g

View full nutritional breakdown of Garlic Trout calories by ingredient
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Number of Servings: 1


    1 whole (10 ounce) trout, cleaned, head and tail removed
    1 clove garlic, minced 1/4 yellow onion, chopped
    1/2 lemon, juiced
    1/2 jalapeno pepper, seeded and diced
    1 teaspoon butter
    1/2 teaspoon garlic salt
    salt and pepper to taste


1. Preheat oven to 400 degrees F (200 degrees C).
2. Fill the cavity of the trout with the garlic, onion, and lemon juice. Rub trout with butter, and place on a large piece of foil. Season with garlic salt, salt, and pepper. Place the jalapeno on top of the trout. Seal trout in the foil.
3. Bake trout 25 minutes in the preheated oven, or until easily flaked with a fork.

Number of Servings: 1

Recipe submitted by SparkPeople user ACSBILLW.

TAGS:  Fish |

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