Garlic Trout


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 512.9
  • Total Fat: 22.4 g
  • Cholesterol: 211.0 mg
  • Sodium: 161.8 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 66.0 g

View full nutritional breakdown of Garlic Trout calories by ingredient
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Number of Servings: 1


    1 whole (10 ounce) trout, cleaned, head and tail removed
    1 clove garlic, minced 1/4 yellow onion, chopped
    1/2 lemon, juiced
    1/2 jalapeno pepper, seeded and diced
    1 teaspoon butter
    1/2 teaspoon garlic salt
    salt and pepper to taste


1. Preheat oven to 400 degrees F (200 degrees C).
2. Fill the cavity of the trout with the garlic, onion, and lemon juice. Rub trout with butter, and place on a large piece of foil. Season with garlic salt, salt, and pepper. Place the jalapeno on top of the trout. Seal trout in the foil.
3. Bake trout 25 minutes in the preheated oven, or until easily flaked with a fork.

Number of Servings: 1

Recipe submitted by SparkPeople user ACSBILLW.

TAGS:  Fish |

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Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    simple and yummy. - 2/4/10

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  • This was very nice. I will try dill weed next time too. Thanks! - 1/24/10

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  • We tried this tonight and it was exceptional. My husband only fishes for trout and I needed a new recipe to put a little variety in our fish eating. It will be made again! - 12/8/08

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  • I added fresh mushrooms, Roma tomatoes and onions on top just so I would have some steamed veggies. Oh yeah, and a half fresh Zuccinni - 5/5/08

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  • Delicious! Couldn't find a whole trout- we ended up using three fillets. Thanks for sharing! - 4/13/08

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  • This was delicious- I used olive oil instead of butter and added a little more jalepeno into the cavity... - 11/17/07

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  • 1 of 1 people found this review helpful
    i used olive oil for health reasons . and added more veg to the parcel. was very nice . - 7/12/08

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