Mandarin Orange Chicken Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 273.3
- Total Fat: 7.2 g
- Cholesterol: 66.0 mg
- Sodium: 330.9 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 1.7 g
- Protein: 28.0 g
View full nutritional breakdown of Mandarin Orange Chicken Salad calories by ingredient
Introduction
You can substitute soy sauce for the worcestershire sauce You can substitute soy sauce for the worcestershire sauceNumber of Servings: 4
Ingredients
-
1/2 cup orange juice
1 teaspoon canola oil
1 tablespoon Worcestershire sauce
1 garlic clove, sliced
1 pound of boneless, skinless chicken breasts
Cooking spray
1 10 ounce bag of romaine lettuce
2 11 ounce cans mandarin oranges packed in juice, drained. (reserve 1/4 cup juice)
Dressing
1/2 cup light Italian dressing
1/4 cup reserved mandarin orange juice
Directions
Combine OJ, canola oil, worcestershire sauce and garlic in a large bowl or large zippered plastic bag. Add chicken and marinade in refrigerator for 15 minutes
Remove chicken from marinade and broil until light brown (approx. 4 minutes on each side)
Cut cooked chicken in to cubes. In a large salad bowl, toss lettuce, chicken and mandarin oranges.
In a small bowl, whisk together italian dressing and mandarin orange juice.
Drizzle dressing over salad and toss well to coat.
Number of Servings: 4
Recipe submitted by SparkPeople user DEBDUDLEY.
Remove chicken from marinade and broil until light brown (approx. 4 minutes on each side)
Cut cooked chicken in to cubes. In a large salad bowl, toss lettuce, chicken and mandarin oranges.
In a small bowl, whisk together italian dressing and mandarin orange juice.
Drizzle dressing over salad and toss well to coat.
Number of Servings: 4
Recipe submitted by SparkPeople user DEBDUDLEY.
