Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.3 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 66.0 mg |
| Sodium | 330.9 mg |
| Potassium | 644.6 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 15.3 g |
| Protein | 28.0 g |
| Vitamin A | 38.9 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 34.1 % |
| Vitamin C | 75.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 5.1 % |
| Copper | 4.4 % |
| Folate | 26.6 % |
| Iron | 11.3 % |
| Magnesium | 9.9 % |
| Manganese | 24.5 % |
| Niacin | 65.7 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 26.6 % |
| Riboflavin | 10.7 % |
| Selenium | 29.2 % |
| Thiamin | 12.4 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mandarin Orange Chicken Salad
View the full Mandarin Orange Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mandarin Orange Chicken Salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
61 calories of Dole Mandarin Oranges, (0.38 cup)
53 calories of Kraft Light Done Right Italian Salad Dressing, (2 tbsp)
14 calories of Orange Juice, (0.13 cup)
10 calories of Canola Oil, (0.25 1tsp)
10 calories of Romaine Lettuce (salad), (70.88 grams)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
Calories per serving of Mandarin Orange Chicken Salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
61 calories of Dole Mandarin Oranges, (0.38 cup)
53 calories of Kraft Light Done Right Italian Salad Dressing, (2 tbsp)
14 calories of Orange Juice, (0.13 cup)
10 calories of Canola Oil, (0.25 1tsp)
10 calories of Romaine Lettuce (salad), (70.88 grams)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
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