asian pear waldorf salad

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 77.2
  • Total Fat: 3.6 g
  • Cholesterol: 1.7 mg
  • Sodium: 49.1 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 3.1 g
  • Protein: 1.2 g

View full nutritional breakdown of asian pear waldorf salad calories by ingredient
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Introduction

asian pears, dried cranberries,celery and toasted almonds make an interesting and healthy variation of the classic waldorf. Whisking the soaking water for the cranberries into the mayo makes a nice fluffy low cal alternative. asian pears, dried cranberries,celery and toasted almonds make an interesting and healthy variation of the classic waldorf. Whisking the soaking water for the cranberries into the mayo makes a nice fluffy low cal alternative.
Number of Servings: 12

Ingredients

    1 cup celery, sliced thin
    2 large asian pears, 25 ounces, cored and diced
    1.5 ounces toasted almonds, chopped coarsely
    1.5 ounces dried cranberries (craisins)
    1/4 cup kraft light mayo
    1 tablespoon baslamic vinegar

Directions

Bring a 1/2 cup of water to a boil. Turn off and add cranberries. Let steep until cranberries are soft (10 minutes). Drain cranberries, reserving liquid.
Boil down liquid to approximately 3 tablespoons. Let cool slightly then whisk into the mayo.
Combine all ingredients in a bowl and toss. Add mayo cominbination and toss again. Drizzle the baslamic vinegar over the salad and toss again.

Makes 6 cups or twelve half cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user DVTBABCD.

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