Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 77.2
Total Fat 3.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.2 g
Cholesterol 1.7 mg
Sodium 49.1 mg
Potassium 134.2 mg
Total Carbohydrate 11.4 g
Dietary Fiber 3.1 g
Sugars 7.2 g
Protein 1.2 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 5.2 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 1.6 %
Copper 3.8 %
Folate 2.2 %
Iron 1.2 %
Magnesium 4.0 %
Manganese 7.4 %
Niacin 1.7 %
Pantothenic Acid 0.8 %
Phosphorus 2.9 %
Riboflavin 2.4 %
Selenium 0.5 %
Thiamin 1.3 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in asian pear waldorf salad

View the full asian pear waldorf salad Recipe & Instructions
Submitted by: DVTBABCD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of asian pear waldorf salad

26 calories of Asian Pears, (62.50 grams)

21 calories of Almonds, (0.13 oz (24 whole kernels))

12 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.33 tbsp)

12 calories of Cranberries, dried, sweetened (craisins), (3.75 grams)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Balsamic Vinegar, (0.08 tbsp)


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