Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.9 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 5.3 mg |
| Sodium | 294.0 mg |
| Potassium | 1,679.8 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 17.3 g |
| Sugars | 3.6 g |
| Protein | 8.4 g |
| Vitamin A | 223.2 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 57.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.9 % |
| Calcium | 30.8 % |
| Copper | 28.5 % |
| Folate | 183.4 % |
| Iron | 24.4 % |
| Magnesium | 21.4 % |
| Manganese | 117.0 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 47.9 % |
| Phosphorus | 18.5 % |
| Riboflavin | 24.7 % |
| Selenium | 3.2 % |
| Thiamin | 29.3 % |
| Zinc | 29.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Endive and Pear Salad
View the full Endive and Pear Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Endive and Pear Salad
87 calories of Endive, (1 head)
25 calories of Pecans, (0.13 oz (20 halves))
25 calories of Blue Cheese, (0.25 oz)
21 calories of Olive Oil, Extra Virgin, (0.17 tbs)
13 calories of Asian Pears, (0.25 fruit 2-1/4" high x 2-1/2" dia)
8 calories of Balsamic Vinegar, (1 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of Endive and Pear Salad
87 calories of Endive, (1 head)
25 calories of Pecans, (0.13 oz (20 halves))
25 calories of Blue Cheese, (0.25 oz)
21 calories of Olive Oil, Extra Virgin, (0.17 tbs)
13 calories of Asian Pears, (0.25 fruit 2-1/4" high x 2-1/2" dia)
8 calories of Balsamic Vinegar, (1 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
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