Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.0 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 160.9 mg |
| Sodium | 249.0 mg |
| Potassium | 288.8 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.5 g |
| Protein | 11.4 g |
| Vitamin A | 45.1 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 44.2 % |
| Vitamin D | 4.9 % |
| Vitamin E | 7.0 % |
| Calcium | 7.0 % |
| Copper | 8.4 % |
| Folate | 21.1 % |
| Iron | 11.6 % |
| Magnesium | 5.1 % |
| Manganese | 9.4 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 11.2 % |
| Riboflavin | 15.5 % |
| Selenium | 19.9 % |
| Thiamin | 5.1 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Endive and Parsley Frittata
View the full Endive and Parsley Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Endive and Parsley Frittata
54 calories of Egg, fresh, whole, raw, (0.75 large)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Cottage Cheese, Nonfat, (0.13 cup (not packed))
13 calories of Egg white, large, (0.75 serving)
9 calories of Salsa, (0.13 cup)
5 calories of Parsley, (0.25 cup)
4 calories of Endive, (0.50 cup, chopped)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Endive and Parsley Frittata
54 calories of Egg, fresh, whole, raw, (0.75 large)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Cottage Cheese, Nonfat, (0.13 cup (not packed))
13 calories of Egg white, large, (0.75 serving)
9 calories of Salsa, (0.13 cup)
5 calories of Parsley, (0.25 cup)
4 calories of Endive, (0.50 cup, chopped)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.25 dash)
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