Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 135.0
Total Fat 7.5 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.0 g
Cholesterol 160.9 mg
Sodium 249.0 mg
Potassium 288.8 mg
Total Carbohydrate 5.4 g
Dietary Fiber 1.8 g
Sugars 0.5 g
Protein 11.4 g
Vitamin A 45.1 %
Vitamin B-12 8.9 %
Vitamin B-6 6.8 %
Vitamin C 44.2 %
Vitamin D 4.9 %
Vitamin E 7.0 %
Calcium 7.0 %
Copper 8.4 %
Folate 21.1 %
Iron 11.6 %
Magnesium 5.1 %
Manganese 9.4 %
Niacin 3.2 %
Pantothenic Acid 8.4 %
Phosphorus 11.2 %
Riboflavin 15.5 %
Selenium 19.9 %
Thiamin 5.1 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Endive and Parsley Frittata

View the full Endive and Parsley Frittata Recipe & Instructions
Submitted by: UPSTAIRSMARJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Endive and Parsley Frittata

54 calories of Egg, fresh, whole, raw, (0.75 large)

30 calories of Olive Oil, (0.25 tbsp)

21 calories of Cottage Cheese, Nonfat, (0.13 cup (not packed))

13 calories of Egg white, large, (0.75 serving)

9 calories of Salsa, (0.13 cup)

5 calories of Parsley, (0.25 cup)

4 calories of Endive, (0.50 cup, chopped)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.25 dash)


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