Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 21.8
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 28.2 mg
Potassium 402.7 mg
Total Carbohydrate 4.3 g
Dietary Fiber 4.0 g
Sugars 0.3 g
Protein 1.6 g
Vitamin A 55.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 13.9 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 6.7 %
Copper 6.3 %
Folate 45.5 %
Iron 5.9 %
Magnesium 4.8 %
Manganese 26.9 %
Niacin 2.6 %
Pantothenic Acid 11.5 %
Phosphorus 3.6 %
Riboflavin 5.7 %
Selenium 0.4 %
Thiamin 6.8 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Endive Salad with Toasted Pine Nuts

View the full Endive Salad with Toasted Pine Nuts Recipe & Instructions
Submitted by: ZARJALANA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Endive Salad with Toasted Pine Nuts

22 calories of Endive, (0.25 head)


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