Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 212.4
Total Fat 5.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Cholesterol 70.7 mg
Sodium 900.4 mg
Potassium 492.9 mg
Total Carbohydrate 19.9 g
Dietary Fiber 4.1 g
Sugars 2.0 g
Protein 22.0 g
Vitamin A 69.8 %
Vitamin B-12 4.3 %
Vitamin B-6 17.6 %
Vitamin C 13.9 %
Vitamin D 1.0 %
Vitamin E 3.0 %
Calcium 12.2 %
Copper 8.0 %
Folate 38.4 %
Iron 10.4 %
Magnesium 9.7 %
Manganese 20.5 %
Niacin 34.5 %
Pantothenic Acid 12.8 %
Phosphorus 14.9 %
Riboflavin 12.0 %
Selenium 17.2 %
Thiamin 15.3 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Wedding Soup (2cups = serving) (kec)

View the full Italian Wedding Soup (2cups = serving) (kec) Recipe & Instructions
Submitted by: KECDMC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Wedding Soup (2cups = serving) (kec)

61 calories of Chicken Breast (cooked), no skin, roasted, (1.77 ounces)

48 calories of Pasta, Acin Di Pepe, Tops brand (2oz dry) = serving (kec), (0.46 oz)

31 calories of Beef, Ground, Wegmans 90/10 Irradiated (1lb) kec, (0.62 oz)

21 calories of Bread Crumbs - Wegmans Italian Seasoned (1cup) kec, (0.04 cup)

13 calories of Endive, (0.15 head)

9 calories of Chicken bouillon, (1.62 tsp)

9 calories of Egg, fresh, whole, raw, (0.12 large)

6 calories of Kraft Grated Romano Cheese, (0.62 tsp)

6 calories of Parmesan, Kraft 100% Grated Parmesan Cheese, (0.62 tsp)

6 calories of Carrots, raw, (0.12 cup, strips or slices)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Whole Milk / Vitamin D, (0.01 cup)

1 calories of Celery, raw, (0.23 stalk, medium (7-1/2" - 8" long))

1 calories of Onions, raw, (0.04 small)

0 calories of Parsley, dried, (0.08 tbsp)

0 calories of Garlic powder, (0.02 tsp)

0 calories of Garlic powder, (0.02 tsp)

0 calories of Pepper, black, (0.01 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (19.69 fl oz)


Nutrition & Calorie Comments  

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