Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 220.5
Total Fat 83.7 g
Saturated Fat 38.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.9 g
Cholesterol 5.6 mg
Sodium 284.0 mg
Potassium 232.9 mg
Total Carbohydrate 14.1 g
Dietary Fiber 2.7 g
Sugars 0.6 g
Protein 8.5 g
Vitamin A 31.0 %
Vitamin B-12 1.4 %
Vitamin B-6 1.4 %
Vitamin C 8.7 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 13.2 %
Copper 4.3 %
Folate 23.4 %
Iron 3.8 %
Magnesium 3.6 %
Manganese 14.4 %
Niacin 1.7 %
Pantothenic Acid 6.3 %
Phosphorus 7.8 %
Riboflavin 5.1 %
Selenium 2.9 %
Thiamin 3.8 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SautÚd escarole en croute

View the full SautÚd escarole en croute Recipe & Instructions
Submitted by: KMELINA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SautÚd escarole en croute

118 calories of Puff pastry (Buitoni or other brand), (28.75 gram(s))

39 calories of Mozzarella cheese, fresh, (15.63 gram)

32 calories of Parmesan Cheese, grated, (0.25 oz)

16 calories of Olive Oil, (0.13 tbsp)

11 calories of Endive, (0.13 head)

2 calories of Vegetable Broth, (0.13 cup)

2 calories of Onions, raw, (0.06 small)

2 calories of Red Ripe Tomatoes, (0.06 tomato)

0 calories of Salt, (0.13 dash)


No nutrition or calorie comments found.