Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.5 | Total Fat | 83.7 g |
|---|---|
| Saturated Fat | 38.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 5.6 mg |
| Sodium | 284.0 mg |
| Potassium | 232.9 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.6 g |
| Protein | 8.5 g |
| Vitamin A | 31.0 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 13.2 % |
| Copper | 4.3 % |
| Folate | 23.4 % |
| Iron | 3.8 % |
| Magnesium | 3.6 % |
| Manganese | 14.4 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 7.8 % |
| Riboflavin | 5.1 % |
| Selenium | 2.9 % |
| Thiamin | 3.8 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sautéd escarole en croute
View the full Sautéd escarole en croute Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sautéd escarole en croute
118 calories of Puff pastry (Buitoni or other brand), (28.75 gram(s))
39 calories of Mozzarella cheese, fresh, (15.63 gram)
32 calories of Parmesan Cheese, grated, (0.25 oz)
16 calories of Olive Oil, (0.13 tbsp)
11 calories of Endive, (0.13 head)
2 calories of Vegetable Broth, (0.13 cup)
2 calories of Onions, raw, (0.06 small)
2 calories of Red Ripe Tomatoes, (0.06 tomato)
0 calories of Salt, (0.13 dash)
Calories per serving of Sautéd escarole en croute
118 calories of Puff pastry (Buitoni or other brand), (28.75 gram(s))
39 calories of Mozzarella cheese, fresh, (15.63 gram)
32 calories of Parmesan Cheese, grated, (0.25 oz)
16 calories of Olive Oil, (0.13 tbsp)
11 calories of Endive, (0.13 head)
2 calories of Vegetable Broth, (0.13 cup)
2 calories of Onions, raw, (0.06 small)
2 calories of Red Ripe Tomatoes, (0.06 tomato)
0 calories of Salt, (0.13 dash)