Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.0 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.3 mg |
| Potassium | 417.5 mg |
| Total Carbohydrate | 41.9 g |
| Dietary Fiber | 7.4 g |
| Sugars | 13.2 g |
| Protein | 2.0 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 82.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.1 % |
| Calcium | 3.7 % |
| Copper | 9.6 % |
| Folate | 7.4 % |
| Iron | 2.3 % |
| Magnesium | 5.2 % |
| Manganese | 18.8 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 3.6 % |
| Riboflavin | 7.1 % |
| Selenium | 1.5 % |
| Thiamin | 11.2 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Fruit (Blueberries, Grapes, Blood Orange, and Asian Pear)
View the full Mixed Fruit (Blueberries, Grapes, Blood Orange, and Asian Pear) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Fruit (Blueberries, Grapes, Blood Orange, and Asian Pear)
54 calories of Blueberries, fresh, (0.66 cup)
34 calories of Asian Pears, (0.66 fruit 2-1/4" high x 2-1/2" dia)
31 calories of Grapes, (0.50 cup, seedless)
23 calories of Oranges, (0.50 small (2-3/8" dia))
Calories per serving of Mixed Fruit (Blueberries, Grapes, Blood Orange, and Asian Pear)
54 calories of Blueberries, fresh, (0.66 cup)
34 calories of Asian Pears, (0.66 fruit 2-1/4" high x 2-1/2" dia)
31 calories of Grapes, (0.50 cup, seedless)
23 calories of Oranges, (0.50 small (2-3/8" dia))
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