Baked Scallops with Herbed Crumb Topping
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 277.1
- Total Fat: 8.1 g
- Cholesterol: 65.1 mg
- Sodium: 455.6 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 1.3 g
- Protein: 28.6 g
View full nutritional breakdown of Baked Scallops with Herbed Crumb Topping calories by ingredient
Number of Servings: 6
Ingredients
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3 Tbsp butter
1/3 cup chopped celery
1/3 cup chopped onion
½ tsp dried thyme
Salt and pepper to taste
1 ¼ cups frsh bread crumbs
2 Tbsp finely chopped fresh parsley
2 pounds sea scallops, patted dry with paper towels and cut in half if large
Lemon wedges, optional
Directions
Preheat the oven to 450ºF. In a large skillet heat the butter over medium-high heat. Add the celery and onion, and sauté until the onion starts to brown, about 4 minutes. Remove from the heat and add the thyme, salt, pepper, bread crumbs, crumbs and parsley. Toss to combine. Arrange the scallops in a single layer in a lightly greased shallow baking pan. Spoon the crumb mixture over the top. Bake at 450ºF for 15 to 20 minutes or until the scallops are done. If the crumbs start to get too brown, cover loosely with foil. Serve with lemon wedges. Serves 5 to 6.
Number of Servings: 6
Recipe submitted by SparkPeople user SLCTALBOT.
Number of Servings: 6
Recipe submitted by SparkPeople user SLCTALBOT.
Member Ratings For This Recipe
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CD8322679
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