Curried Split Pea Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 146.6
- Total Fat: 4.2 g
- Cholesterol: 12.2 mg
- Sodium: 908.8 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 6.8 g
- Protein: 9.4 g
View full nutritional breakdown of Curried Split Pea Soup calories by ingredient
Introduction
filling and delicious filling and deliciousNumber of Servings: 6
Ingredients
-
16 oz package of dry split peas, washed
1 medium onion, diced
7 baby carrots, chopped
8 cups of 99% fat free chicken broth or water
3 cloves garlic, minced
1-2 tsp salt
2 TBS ginger root, grated
2 TBS curry powder
1 tsp ground cumin
1/4 tsp ground coriander
pinch of cinnamon
1/2 of 1 Louis Rich Turkey smoked sausage, diced (come in packages of two)
Directions
Saute onions and carrots in olive oil until softened. Add garlic and ginger, cook about 1 minute. Add spices and allow to become fragrant. Add water/broth and split peas. Allow to boil, then put on lid and simmer about 1 hour. While peas simmer, lightly brown smoked sausage. You can blend soup after cooking for smoother texture. Add sausge last. Serve with low-fat sour cream and fresh cilantro. Also good over rice.
Number of Servings: 6
Recipe submitted by SparkPeople user NICWON.
Number of Servings: 6
Recipe submitted by SparkPeople user NICWON.