Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 146.6
Total Fat 4.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.0 g
Cholesterol 12.2 mg
Sodium 908.8 mg
Potassium 412.5 mg
Total Carbohydrate 19.3 g
Dietary Fiber 6.8 g
Sugars 2.6 g
Protein 9.4 g
Vitamin A 35.7 %
Vitamin B-12 2.7 %
Vitamin B-6 6.0 %
Vitamin C 5.5 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 4.4 %
Copper 10.8 %
Folate 13.7 %
Iron 12.7 %
Magnesium 10.1 %
Manganese 23.5 %
Niacin 6.4 %
Pantothenic Acid 5.4 %
Phosphorus 13.4 %
Riboflavin 4.3 %
Selenium 4.3 %
Thiamin 10.1 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Split Pea Soup

View the full Curried Split Pea Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Split Pea Soup

76 calories of Split Peas, (0.33 cup)

30 calories of Louis Rich Turkey Smoked Sausage, (0.33 serving)

13 calories of Olive Oil, (0.33 1tsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Curry powder, (0.33 tbsp)

7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)

4 calories of Baby Carrots, raw, (1.17 medium)

2 calories of Garlic, (0.50 cloves)

2 calories of Ginger Root, (1 tsp)

1 calories of Cumin seed, (0.17 tsp)

0 calories of Cardamom, ground, (0.04 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Coriander seed, (0.04 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of Salt, (0.17 tsp)


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