Apple Cranberry Peach Crisp
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 124.8
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 65.3 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 5.9 g
- Protein: 3.1 g
View full nutritional breakdown of Apple Cranberry Peach Crisp calories by ingredient
Introduction
Simple healthy dessert that is easily adapted to whatever fruit, fresh or frozen that you have on hand. An extra dose of heart healthy Omega 3s from the flax meal. Simple healthy dessert that is easily adapted to whatever fruit, fresh or frozen that you have on hand. An extra dose of heart healthy Omega 3s from the flax meal.Number of Servings: 12
Ingredients
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6 medium apples, cored & sliced
1 c cranberries, fresh or frozen
3 medium peaches, halved, fresh or frozen
Topping
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1c rolled oats
1/2c flax meal
1/2c wholewheat flour
1tbsp cinnamon
1tbsp ground ginger
1tbsp ground nutmeg
2 tsp Splenda
1/2c. applesauce, unsweetened
Directions
1. Preheat oven to 350
2. Mix fruit into a 9 x12 Pyrex dish.
3. Mix dry topping ingredients thoroughly.
4. Mix in applesauce.
5. Crumble topping over fruit.
6. Bake in oven for 20minutes or until apples are soft.
7. Cool and enjoy!
Number of Servings: 12
Recipe submitted by SparkPeople user FLAWED.
2. Mix fruit into a 9 x12 Pyrex dish.
3. Mix dry topping ingredients thoroughly.
4. Mix in applesauce.
5. Crumble topping over fruit.
6. Bake in oven for 20minutes or until apples are soft.
7. Cool and enjoy!
Number of Servings: 12
Recipe submitted by SparkPeople user FLAWED.
Member Ratings For This Recipe
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LAKELOUISE
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STUFFNEARTABOR
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SARAHINPARIS