Horseradish Crusted Chicken Breasts
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 211.6
- Total Fat: 4.7 g
- Cholesterol: 71.1 mg
- Sodium: 248.6 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 0.9 g
- Protein: 29.2 g
View full nutritional breakdown of Horseradish Crusted Chicken Breasts calories by ingredient
Number of Servings: 4
Ingredients
-
Kraft Mayo Light Mayonnaise (Mayo), 2 tbsp
Horseradish, 2 tbsp
Bread crumbs, dry, grated, plain, .5 cup
Parsley, 2 tbsp
Scallions, raw, 2 tbsp chopped
Chicken Breast, no skin, 2 breast, bone and skin removed
Sauce:
Kraft Mayo Light Mayonnaise (Mayo), 1/4 C.
Plain Fat Free Yogurt, 1/4 Cup
Milk, nonfat, 2 TBSP
Horseradish, 1 tbsp
Dijon Mustard, 1 TBSP
Paprika, 1 tsp
Directions
Serving: 1/2 breast (3 oz) with 3 tablespoons sauce
Combine the mayonaise and horseradish; spread over chicken. In a shallow dish, combine the breadcrumbs, parsley and onion. Roll chicken in crumb mixture to coat. Place in an 11 x 7 x 2 inch baking dish coated with non stick spray.
Bake uncovered at 425 for 25 - 30 minutes or until no longer pink. In a small bowl, combine the sauce ingredients. Slice chicken and serve with sause.
Number of Servings: 4
Recipe submitted by SparkPeople user LAURAHANSEN73.
Combine the mayonaise and horseradish; spread over chicken. In a shallow dish, combine the breadcrumbs, parsley and onion. Roll chicken in crumb mixture to coat. Place in an 11 x 7 x 2 inch baking dish coated with non stick spray.
Bake uncovered at 425 for 25 - 30 minutes or until no longer pink. In a small bowl, combine the sauce ingredients. Slice chicken and serve with sause.
Number of Servings: 4
Recipe submitted by SparkPeople user LAURAHANSEN73.