Chickpea and Spinach Soup with Garlic

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 433.0
  • Total Fat: 17.0 g
  • Cholesterol: 13.3 mg
  • Sodium: 1,739.5 mg
  • Total Carbs: 60.4 g
  • Dietary Fiber: 9.9 g
  • Protein: 12.5 g

View full nutritional breakdown of Chickpea and Spinach Soup with Garlic calories by ingredient

Number of Servings: 4


    2T olive oil
    4 garlic cloves, crushed
    1 onion, coarsely chopped
    2t, ground cumin
    2t, ground coriander
    5c. Vegetable Stock
    12 Oz potato, finely chopped
    15 oz can chickpea, drained
    1T cornstarch
    2/3 c. half and half
    2T light tahini
    7 oz spinach, shredded
    cayenne pepper
    salt and pepper


Serves 4
- heat oil in large pan and cook garlic and onion over med-high heat (~ 5 min), until golden brown
- Stir in cumin and coriander, cook 1 min
- add stock and potatoes, bring to boil and simmer 10 min
- Add chickpeas and simmer for 5 min or until potatoes are tender
- blend cornstarch, cream, tahini and seasoning. Stir into soup with spinach and bring to boil. Simmer for 2 min. Adjust seasoning with S+P, cayenne to taste

Number of Servings: 4

Recipe submitted by SparkPeople user LNHEWITT.