Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 433.0 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 13.3 mg |
| Sodium | 1,739.5 mg |
| Potassium | 1,067.6 mg |
| Total Carbohydrate | 60.4 g |
| Dietary Fiber | 9.9 g |
| Sugars | 3.8 g |
| Protein | 12.5 g |
| Vitamin A | 118.6 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 50.2 % |
| Vitamin C | 50.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 19.9 % |
| Copper | 26.7 % |
| Folate | 54.2 % |
| Iron | 33.5 % |
| Magnesium | 29.7 % |
| Manganese | 81.0 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 29.8 % |
| Riboflavin | 16.6 % |
| Selenium | 8.5 % |
| Thiamin | 16.9 % |
| Zinc | 16.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea and Spinach Soup with Garlic
View the full Chickpea and Spinach Soup with Garlic Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea and Spinach Soup with Garlic
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
69 calories of Baked Potato, with skin, (0.25 large (3" to 4-1/4" dia.)
60 calories of Olive Oil, (0.50 tbsp)
47 calories of Half and Half Cream, (0.15 cup)
45 calories of Tahini, (0.50 tbsp)
19 calories of Cornstarch, (5 grams)
19 calories of Vegetable Broth, (1.25 cup)
12 calories of Spinach, fresh, (0.19 package (10 oz))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Garlic, (1 cloves)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Coriander seed, (0.50 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Chickpea and Spinach Soup with Garlic
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
69 calories of Baked Potato, with skin, (0.25 large (3" to 4-1/4" dia.)
60 calories of Olive Oil, (0.50 tbsp)
47 calories of Half and Half Cream, (0.15 cup)
45 calories of Tahini, (0.50 tbsp)
19 calories of Cornstarch, (5 grams)
19 calories of Vegetable Broth, (1.25 cup)
12 calories of Spinach, fresh, (0.19 package (10 oz))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Garlic, (1 cloves)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Coriander seed, (0.50 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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