WW Meatloaf
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 149.4
- Total Fat: 2.5 g
- Cholesterol: 35.0 mg
- Sodium: 799.3 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 0.4 g
- Protein: 12.9 g
View full nutritional breakdown of WW Meatloaf calories by ingredient
Introduction
This is a recipe that I got from a WW magazine years ago. It has been a long standing favorite in my family and among my friends (who always want the recipe!) This is a recipe that I got from a WW magazine years ago. It has been a long standing favorite in my family and among my friends (who always want the recipe!)Number of Servings: 12
Ingredients
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3/4 cup ketchup, divided
1/4 minced fresh onions
1 tbsp brown sugar
1/4 tsp salt
1/4 tsp pepper
2 large egg whites
1 1/2 lbs 96% lean ground beef
1/2 cup of quick cooking oats
cooking spray
Directions
Combine 1/2 cup of ketchup, onion, and next 4 ingredients in a large bowl, stir well. Add meat and oats; stir just until blended. Spray a loaf pan with cooking spray and shape the meat mixture into the pan. Brush remaining 1/4 cup of ketchup over the top of the meat mixture. Bake in a 350 degree oven for 1 hour and 10 minutes. Let stand for 10 minutes (or more) before slicing.
Slice into 12 slices.
Nutritional information is for 1 slice but you can add two if your caloric needs allow.
Number of Servings: 12
Recipe submitted by SparkPeople user DWAN1969.
Slice into 12 slices.
Nutritional information is for 1 slice but you can add two if your caloric needs allow.
Number of Servings: 12
Recipe submitted by SparkPeople user DWAN1969.
Member Ratings For This Recipe
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SGTSUNNY
