WW Meatloaf

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 149.4
  • Total Fat: 2.5 g
  • Cholesterol: 35.0 mg
  • Sodium: 799.3 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 12.9 g

View full nutritional breakdown of WW Meatloaf calories by ingredient
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Introduction

This is a recipe that I got from a WW magazine years ago. It has been a long standing favorite in my family and among my friends (who always want the recipe!) This is a recipe that I got from a WW magazine years ago. It has been a long standing favorite in my family and among my friends (who always want the recipe!)
Number of Servings: 12

Ingredients

    3/4 cup ketchup, divided
    1/4 minced fresh onions
    1 tbsp brown sugar
    1/4 tsp salt
    1/4 tsp pepper
    2 large egg whites
    1 1/2 lbs 96% lean ground beef
    1/2 cup of quick cooking oats
    cooking spray

Directions

Combine 1/2 cup of ketchup, onion, and next 4 ingredients in a large bowl, stir well. Add meat and oats; stir just until blended. Spray a loaf pan with cooking spray and shape the meat mixture into the pan. Brush remaining 1/4 cup of ketchup over the top of the meat mixture. Bake in a 350 degree oven for 1 hour and 10 minutes. Let stand for 10 minutes (or more) before slicing.
Slice into 12 slices.

Nutritional information is for 1 slice but you can add two if your caloric needs allow.

Number of Servings: 12

Recipe submitted by SparkPeople user DWAN1969.

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Member Ratings For This Recipe

  • How many points is one serving? - 4/17/09

    Reply from DWAN1969 (4/19/09)
    Hi--yes...found my old cookbook and it is 5 points per serving and a serving size = 2 slices (if you cut it into 12 slices) Hope this helps!


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