Guava and Rosemary Glazed Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 351.5
  • Total Fat: 9.3 g
  • Cholesterol: 98.6 mg
  • Sodium: 150.0 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 40.4 g

View full nutritional breakdown of Guava and Rosemary Glazed Chicken calories by ingredient
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Number of Servings: 4

Ingredients

    1/3 c. guava jelly
    1 lime, juiced
    2 springs fresh rosemary
    1 tsp. minced garlic
    2 Tbsp. extra-virgin olive oil
    1 1/2 lb. boneless, skinless chicken breast
    salt
    freshly ground black pepper
    1/3 c. all-purpose flour, for dredging

Directions

Turn on broiler. Line baking sheet with foil, and set aside.

In a small saucepan over medium-high heat, combine jelly, lime juice, rosemary, and garlic. Heat through.

Heat oil in large frying pan. Season chicken with salt and pepper. Dredge chicken in flour, and place in hot pan. Cook chicken 3 to 4 minutes per side until cooked through.

Transfer to baking sheet. Strain guava mixture into a small bowl. Generously brush mixture over chicken. Place 4 to 6 inches under broiler for 1 minute. Turn chicken over and repeat 2 times. Remove from broiler, and brush once more with guava mixture. Serve hot.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user RACHELM1981.

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