Breaded Zucchini
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 93.5
- Total Fat: 1.7 g
- Cholesterol: 3.9 mg
- Sodium: 385.9 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 2.0 g
- Protein: 4.5 g
View full nutritional breakdown of Breaded Zucchini calories by ingredient
Number of Servings: 4
Ingredients
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2 Zucchini sliced
.5 cup of seasoned bread crumbs
1 tablespoon of Reduced fat parmesan cheese
1 egg white
Salt and pepper to taste
Directions
Preheat oven to 450 F.
Slice zucchini into circles or sticks (sticks are less time-consuming).
Mix breadcrumbs, parmesan cheese, salt and pepper together in one bowl.
Dip zucchini in the egg white, next dip zucchini into breadcrumb mixture.
Spray baking sheet with non-stick cooking spray and place zucchini on sheet.
Bake for 15-20 minutes at 450 F.
Number of Servings: 4
Recipe submitted by SparkPeople user MLYNCH91.
Slice zucchini into circles or sticks (sticks are less time-consuming).
Mix breadcrumbs, parmesan cheese, salt and pepper together in one bowl.
Dip zucchini in the egg white, next dip zucchini into breadcrumb mixture.
Spray baking sheet with non-stick cooking spray and place zucchini on sheet.
Bake for 15-20 minutes at 450 F.
Number of Servings: 4
Recipe submitted by SparkPeople user MLYNCH91.
Member Ratings For This Recipe
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JUAN_0341
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MICHELLELEE150