Fake vanilla milkshake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 271.0
- Total Fat: 7.4 g
- Cholesterol: 12.2 mg
- Sodium: 108.5 mg
- Total Carbs: 43.8 g
- Dietary Fiber: 6.8 g
- Protein: 12.4 g
View full nutritional breakdown of Fake vanilla milkshake calories by ingredient
Introduction
Cold, sweet, and creamy - can satisfy a milk shake craving Cold, sweet, and creamy - can satisfy a milk shake cravingNumber of Servings: 1
Ingredients
-
1 cup ice
1 cup milk
1 medium sized ripe banana
1 serving stevia or artificial sweetener, or a tablespoon honey
1 teaspoon vanilla
2 tablespoons ground flax seed, if desired
Directions
Blend all ingredients in a blender or smoothie machine.
(The nutritional information includes the flaxseed, which adds protein, fiber, and omega 3 fatty acids. However, it does change the taste quite a bit and makes it less like a milkshake).
Number of Servings: 1
Recipe submitted by SparkPeople user HESCHWAR.
(The nutritional information includes the flaxseed, which adds protein, fiber, and omega 3 fatty acids. However, it does change the taste quite a bit and makes it less like a milkshake).
Number of Servings: 1
Recipe submitted by SparkPeople user HESCHWAR.