Stuffed Fish with Lemon Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 523.3
  • Total Fat: 20.6 g
  • Cholesterol: 159.1 mg
  • Sodium: 1,409.5 mg
  • Total Carbs: 46.4 g
  • Dietary Fiber: 7.9 g
  • Protein: 36.3 g

View full nutritional breakdown of Stuffed Fish with Lemon Sauce calories by ingredient
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Number of Servings: 4

Ingredients

    4 x 4oz fish fillets (sole, basa or flounder about 1/4 inch thick)
    1 x 10 oz package frozen spinach - choped and thawed
    1 beaten egg
    1 cup stuffing mix
    1/2 cup light sour cream
    1/2 cup light miracle whip dressing
    1 tsp lemon peel
    1 tsp mustard

Directions

Rise fish and pat dry. Season with salt and pepper.

Drain spinach and combine spinach, egg and stuffing. Spoon 1/4 of mixture onto each fillet. Roll and secure with a toothpick. Place in a greased baking dish and cover. Bake 350 f for 30 - 35 minutes. or until fish flakes easily with a fork and filled is hot.

For sauce combine sour cream, miracle whip, lemon and mustard and heat. Serve over cooked fish.

Number of Servings: 4

Recipe submitted by SparkPeople user KJAN08.

TAGS:  Fish | Dinner | Fish Dinner |

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