Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 523.3 | Total Fat | 20.6 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 159.1 mg |
| Sodium | 1,409.5 mg |
| Potassium | 713.6 mg |
| Total Carbohydrate | 46.4 g |
| Dietary Fiber | 7.9 g |
| Sugars | 6.4 g |
| Protein | 36.3 g |
| Vitamin A | 91.5 % | Vitamin B-12 | 51.1 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 15.4 % |
| Vitamin D | 1.6 % |
| Vitamin E | 15.4 % |
| Calcium | 17.8 % |
| Copper | 10.6 % |
| Folate | 38.4 % |
| Iron | 16.3 % |
| Magnesium | 31.8 % |
| Manganese | 38.7 % |
| Niacin | 24.0 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 46.4 % |
| Riboflavin | 28.3 % |
| Selenium | 120.6 % |
| Thiamin | 24.0 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Fish with Lemon Sauce
View the full Stuffed Fish with Lemon Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Fish with Lemon Sauce
165 calories of Bread stuffing, cornbread, dry mix, (0.25 package (6 oz))
133 calories of Flounder (fish), (4 oz)
80 calories of Kraft Miracle Whip Light Dressing, (4 tbsp)
42 calories of Sour Cream, reduced fat, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
0 calories of Lemon Peel, (0.25 tsp)
Calories per serving of Stuffed Fish with Lemon Sauce
165 calories of Bread stuffing, cornbread, dry mix, (0.25 package (6 oz))
133 calories of Flounder (fish), (4 oz)
80 calories of Kraft Miracle Whip Light Dressing, (4 tbsp)
42 calories of Sour Cream, reduced fat, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
0 calories of Lemon Peel, (0.25 tsp)
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