Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 523.3
Total Fat 20.6 g
Saturated Fat 5.4 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.6 g
Cholesterol 159.1 mg
Sodium 1,409.5 mg
Potassium 713.6 mg
Total Carbohydrate 46.4 g
Dietary Fiber 7.9 g
Sugars 6.4 g
Protein 36.3 g
Vitamin A 91.5 %
Vitamin B-12 51.1 %
Vitamin B-6 21.9 %
Vitamin C 15.4 %
Vitamin D 1.6 %
Vitamin E 15.4 %
Calcium 17.8 %
Copper 10.6 %
Folate 38.4 %
Iron 16.3 %
Magnesium 31.8 %
Manganese 38.7 %
Niacin 24.0 %
Pantothenic Acid 11.0 %
Phosphorus 46.4 %
Riboflavin 28.3 %
Selenium 120.6 %
Thiamin 24.0 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Fish with Lemon Sauce

View the full Stuffed Fish with Lemon Sauce Recipe & Instructions
Submitted by: KJAN08
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Fish with Lemon Sauce

165 calories of Bread stuffing, cornbread, dry mix, (0.25 package (6 oz))

133 calories of Flounder (fish), (4 oz)

80 calories of Kraft Miracle Whip Light Dressing, (4 tbsp)

42 calories of Sour Cream, reduced fat, (0.13 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)

0 calories of Lemon Peel, (0.25 tsp)


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