Sausage n' Cabbage with Red Beans n' Rice

More sharing options

Share on Twitter

5 of 5 (1)

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 325.5

Total Fat: 19.9 g
Cholesterol: 30.0 mg
Sodium: 1,033.7 mg
Total Carbs: 29.1 g
Dietary Fiber: 4.2 g
Protein: 11.9 g

View full nutritional breakdown of Sausage n' Cabbage with Red Beans n' Rice calories by ingredient

Introduction

This is my first time cooking this. I am just adding it so I can see the calories. Just sounded good. This is my first time cooking this. I am just adding it so I can see the calories. Just sounded good.

Minutes to Prepare: 5

Minutes to Cook: 180

Number of Servings: 8

Ingredients

Eckrich Smoked Sausage, 16 oz

Cabbage, fresh, 1 head, small (about 4-1/2" dia)

Onions, raw, 1 small

*Zatarains Red Beans and Rice, 4 cup

Olive Oil, 2 tbsp

Water, tap, 4 cup (8 fl oz)

Directions

Cut cabbage into strips. Dice onion. Cut smoked sausage into peices. Place all in crockpot on high. Add seasonings as desired, I added Mrs. Dash and a pinch of pepper. Add in 2 cups of water and cook for about 30 min. Add in the Zatarain's Red Beans and Rice mix and 2 cups of very hot water. Cook on high for another 15-20 min. Set on low and cook for several hours until everything is tender.

Number of Servings: 8

Recipe submitted by SparkPeople user FCMINDGAME.