Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 325.5
Total Fat 19.9 g
Saturated Fat 6.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 30.0 mg
Sodium 1,033.7 mg
Potassium 233.3 mg
Total Carbohydrate 29.1 g
Dietary Fiber 4.2 g
Sugars 2.0 g
Protein 11.9 g
Vitamin A 2.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.8 %
Vitamin C 48.8 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 7.6 %
Copper 1.7 %
Folate 10.0 %
Iron 12.1 %
Magnesium 3.9 %
Manganese 7.7 %
Niacin 1.4 %
Pantothenic Acid 1.3 %
Phosphorus 2.3 %
Riboflavin 2.2 %
Selenium 1.2 %
Thiamin 3.2 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage n' Cabbage with Red Beans n' Rice

View the full Sausage n' Cabbage with Red Beans n' Rice Recipe & Instructions
Submitted by: FCMINDGAME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage n' Cabbage with Red Beans n' Rice

180 calories of Eckrich Smoked Sausage, (2 oz)

95 calories of Zatarains Red Beans and Rice, (0.50 cup)

30 calories of Olive Oil, (0.25 tbsp)

23 calories of Cabbage, fresh, (0.13 head, small (about 4-1/2" dia))

3 calories of Onions, raw, (0.13 small)

0 calories of Water, tap, (0.50 cup (8 fl oz))


Nutrition & Calorie Comments  

This recipe is awesome. I changed the sausage to turkey sausage to reduce the fat and instead of doing all of the high and low temps I just thru it all in the crockpot and forgot about it for a few hours. YUM!!! Submitted by:
HYLYN2

(10/4/10)
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