Carrot Apple Nutty Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 153.9
  • Total Fat: 5.0 g
  • Cholesterol: 17.7 mg
  • Sodium: 165.9 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.7 g

View full nutritional breakdown of Carrot Apple Nutty Muffins calories by ingredient
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Number of Servings: 12


    1 1/2 cups whole-wheat flour
    1 teaspoon baking soda
    1 teaspoon baking powder
    1 1/2 teaspoons cinnamon
    1/4 teaspoon nutmeg
    1/4 teaspoon ginger
    1/2 cup brown sugar
    1 egg, slightly beaten
    2/3 cup unsweetened applesauce
    2 teaspoons vanilla
    1 Tbsp flax oil
    1/2 cup unsweetened soy milk
    1 small to medium apple, grated
    1 1/2 cups grated carrots
    1/2 cup chopped hazelnuts


Preheat oven to 375F.

Mix all dry ingredients in a bowl (all items on the list before the egg). Add carrot and apple and nuts, and stir well so dry mix coats them.

Mix all wet ingredients in a separate bowl. Add wet to dry, stirring to mix but do not over mix! Over mixed muffins will be tough and chewy.

Spray 12 muffin cups then distribute muffin mix evenly among them. Bake for 20 to 25 minutes, testing for doneness with a toothpick in a middle-of-the-pan muffin.

Number of Servings: 12

Recipe submitted by SparkPeople user MEGABOMB.

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