Honey Mustard Flounder for Six
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 220.0
- Total Fat: 1.5 g
- Cholesterol: 65.0 mg
- Sodium: 570.0 mg
- Total Carbs: 34.0 g
- Dietary Fiber: 0.0 g
- Protein: 19.0 g
View full nutritional breakdown of Honey Mustard Flounder for Six calories by ingredient
Introduction
Changed another recipe to be healthy for a 6 portion meal. Thank you Gracie17 for the original! Changed another recipe to be healthy for a 6 portion meal. Thank you Gracie17 for the original!Number of Servings: 6
Ingredients
-
6 - 4oz fillets
or
12 - 3oz fillets
1/4 cup of Honey
1/4 cup of Mustard
Directions
Preheat oven to broil at 400 degrees or on Hi
Line cookie sheet with foil
Mix Honey and Mustard in a bowl
Coat both sides of Flounder with mixture
Lay fillets out on cookie sheet
After all fillets are on cookie sheet, pour remaining mixture over fish
Broil for 10 minutes
Serve and Enjoy! ----Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user BARICIP.
Line cookie sheet with foil
Mix Honey and Mustard in a bowl
Coat both sides of Flounder with mixture
Lay fillets out on cookie sheet
After all fillets are on cookie sheet, pour remaining mixture over fish
Broil for 10 minutes
Serve and Enjoy! ----Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user BARICIP.