Chickpeas and Tomatoes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 285.6
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 717.6 mg
- Total Carbs: 54.3 g
- Dietary Fiber: 10.6 g
- Protein: 11.9 g
View full nutritional breakdown of Chickpeas and Tomatoes calories by ingredient
Introduction
Great for a Meal Great for a MealNumber of Servings: 1
Ingredients
-
1/2 can chickpeas
2 cups of fresh tomatoes
salt and pepper to taste
1 tablespoon of olive oil
1/2 of a small onion
1 teaspoon of oregano
Directions
Medium bowl
Drain your chickpeas and then put into bowl
Chopped up your tomatoes.Bite size pieces
Put your salt and pepper over your chickpeas and tomatoes
Add your olive oil and chop up your onion and put
into bowl
Add your oregano and mix all up
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user MARYE46.
Drain your chickpeas and then put into bowl
Chopped up your tomatoes.Bite size pieces
Put your salt and pepper over your chickpeas and tomatoes
Add your olive oil and chop up your onion and put
into bowl
Add your oregano and mix all up
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user MARYE46.