beef and rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 293.2
  • Total Fat: 6.5 g
  • Cholesterol: 87.9 mg
  • Sodium: 94.0 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 38.9 g

View full nutritional breakdown of beef and rice calories by ingredient
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Number of Servings: 4


    * Beef, round steak, 1.36 lb
    * Onions, raw, 1 medium (2-1/2" dia)
    * Green Peppers (bell peppers), 0.75 cup, chopped
    * Broccoli, frozen, 1 package (10 oz)
    * White Rice, long grain, 1 cup


Brown meat, add onions,peppers cook until tender, add Broccoli cook until don.
cook rice,
spoon beef mixture over rice.
Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user MACDO1.

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