beef and rice


4.3 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 293.2
  • Total Fat: 6.5 g
  • Cholesterol: 87.9 mg
  • Sodium: 94.0 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 38.9 g

View full nutritional breakdown of beef and rice calories by ingredient



Number of Servings: 4

Ingredients



    * Beef, round steak, 1.36 lb
    * Onions, raw, 1 medium (2-1/2" dia)
    * Green Peppers (bell peppers), 0.75 cup, chopped
    * Broccoli, frozen, 1 package (10 oz)
    * White Rice, long grain, 1 cup

Directions

Brown meat, add onions,peppers cook until tender, add Broccoli cook until don.
cook rice,
spoon beef mixture over rice.
Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user MACDO1.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    very good and really easy - 10/24/07


  • no profile photo

    Very Good
    just need to explain a time of cooking. Also I added 10.5 oz can of beef broth and 3 tbsps of lite soy sause and it made it flavor better - 7/1/07