Ginger Beef

4.8 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 436.3
  • Total Fat: 11.1 g
  • Cholesterol: 162.5 mg
  • Sodium: 1,004.8 mg
  • Total Carbs: 59.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 23.9 g

View full nutritional breakdown of Ginger Beef calories by ingredient


This is a regular recipe that I have. I will adjust when I have more ingredients to use splenda. This is a regular recipe that I have. I will adjust when I have more ingredients to use splenda.
Number of Servings: 4


    1 lb Flank or Sirloin (cut into matchsticks)
    3/4 c. cornstarch
    1/2 c. water
    2 eggs
    1 large carrot (julienned)
    3 green onions (chopped)
    1/4 c fresh ginger (minced)
    5 cloves garlic (minced)
    Canola Oil for frying


    3 Tbsp Soy Sauce
    4 Tbsp rice vinegar (wine or balsalmic vingr)
    1 Tbsp Sesame Oil
    1/4 c. sugar
    3 tsp red pepper (hot) or 1 tsp (mild)


Place cornstartch into a bowl and slowly whisk in water.
Beat in eggs then add strips of meat. Toss to coat.
Pour oil into wok, heat to hot but not smoking.
Add 1/4 of meat to oil, separate with fork while cooking, stirring frequently.
Drain on paper towl, repeat until all beef is cooked.
Leave 1 Tbsp oil in wok and add veggies in this order:
carrots - onions - ginger - garlic - stir briefly.
Add sauce mixture and bring to boil.
Add beef and heat thoroughly.
Serve with basmati rice.

Number of Servings: 4

Recipe submitted by SparkPeople user KARDAR.

Member Ratings For This Recipe

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    Very Good
    I had some trouble making this and wasn't sure how to fry the beef (I didn't use enough oil at first). I also used powdered red pepper and I think she meant flaked because it was too spicy. My fiance loved it tho! I may try it again another day. - 1/19/10

  • no profile photo

    My 4 yr. old and 2 yr. old loved it! - 1/3/10

  • no profile photo

    This is fantastic. I made it with just egg whites and added some other veggies I had in the fridge. - 7/7/09

  • no profile photo

    This ginger beef is to Die for! I tried a different recipe the 2nd time and it was awful. This one was by far, the best! - 5/31/09