Ginger Beef
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 436.3
- Total Fat: 11.1 g
- Cholesterol: 162.5 mg
- Sodium: 1,004.8 mg
- Total Carbs: 59.1 g
- Dietary Fiber: 1.4 g
- Protein: 23.9 g
View full nutritional breakdown of Ginger Beef calories by ingredient
Introduction
This is a regular recipe that I have. I will adjust when I have more ingredients to use splenda. This is a regular recipe that I have. I will adjust when I have more ingredients to use splenda.Number of Servings: 4
Ingredients
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1 lb Flank or Sirloin (cut into matchsticks)
3/4 c. cornstarch
1/2 c. water
2 eggs
1 large carrot (julienned)
3 green onions (chopped)
1/4 c fresh ginger (minced)
5 cloves garlic (minced)
Canola Oil for frying
Sauce
3 Tbsp Soy Sauce
4 Tbsp rice vinegar (wine or balsalmic vingr)
1 Tbsp Sesame Oil
1/4 c. sugar
3 tsp red pepper (hot) or 1 tsp (mild)
Directions
Place cornstartch into a bowl and slowly whisk in water.
Beat in eggs then add strips of meat. Toss to coat.
Pour oil into wok, heat to hot but not smoking.
Add 1/4 of meat to oil, separate with fork while cooking, stirring frequently.
Drain on paper towl, repeat until all beef is cooked.
Leave 1 Tbsp oil in wok and add veggies in this order:
carrots - onions - ginger - garlic - stir briefly.
Add sauce mixture and bring to boil.
Add beef and heat thoroughly.
Serve with basmati rice.
Number of Servings: 4
Recipe submitted by SparkPeople user KARDAR.
Beat in eggs then add strips of meat. Toss to coat.
Pour oil into wok, heat to hot but not smoking.
Add 1/4 of meat to oil, separate with fork while cooking, stirring frequently.
Drain on paper towl, repeat until all beef is cooked.
Leave 1 Tbsp oil in wok and add veggies in this order:
carrots - onions - ginger - garlic - stir briefly.
Add sauce mixture and bring to boil.
Add beef and heat thoroughly.
Serve with basmati rice.
Number of Servings: 4
Recipe submitted by SparkPeople user KARDAR.
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