Veggie Frittata
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 175.0
- Total Fat: 11.0 g
- Cholesterol: 296.9 mg
- Sodium: 680.1 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 1.1 g
- Protein: 13.6 g
View full nutritional breakdown of Veggie Frittata calories by ingredient
Introduction
This low-cal breakfast is perfect for entertaining, or just for breakfast on a cold lazy day. This low-cal breakfast is perfect for entertaining, or just for breakfast on a cold lazy day.Number of Servings: 6
Ingredients
-
8 large eggs
1/3 cup non fat milk
1 large zucchini, shredded
1 roma tomato, diced
1 cup frozen chopped broccoli, thawed
1 cup sliced mushrooms
3 tablespoons salsa verde, or other salsa
1 tsp. each: onion powder, garlic powder, salt and pepper
3 Tbsp shredded parmesan cheese
3/4 cup shredded cheddar jack cheese mix
Directions
Beat together the eggs and milk. Add all the veggies, salsa and seasonings. Mix until well incorperated.
Pour mixture into heated pan. cover and cook on low 35-45 until the eggs are cooked through. Flip onto a plate, then slide back into the pan to cook topside. Sprinkle with both kinds of cheese. Recover and cook until cheese is melted. Cut into 6 slices. Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user MDRATH.
Pour mixture into heated pan. cover and cook on low 35-45 until the eggs are cooked through. Flip onto a plate, then slide back into the pan to cook topside. Sprinkle with both kinds of cheese. Recover and cook until cheese is melted. Cut into 6 slices. Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user MDRATH.