Spicy Cilantro Hummus

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 220.7
  • Total Fat: 12.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 288.9 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 4.4 g
  • Protein: 5.1 g

View full nutritional breakdown of Spicy Cilantro Hummus calories by ingredient


Introduction

This is a great snack with whole wheat pitas or veggies, or as a condiment with Middle Eastern inspired food. This is a great snack with whole wheat pitas or veggies, or as a condiment with Middle Eastern inspired food.
Number of Servings: 10

Ingredients

    2 cans of garbanzo beans (chickpeas) with some liquid reserved
    1 tbsp tahini
    2 cloves of garlic rough chopped
    juice of one lemon
    bunch of cilantro
    Siracha or the hot sauce of your choicein desired amount.
    1/4-1/2 cup olive oil

Directions

This is a quick and easy recipe. Just add all of the ingredients to a blender and work them together until smooth. The amount of olive oil depends on how much help the mixture needs to blend. I would also wait to add the cilantro til the end as I don't like it to be completely pulverized. Enjoy!

Number of Servings: 10

Recipe submitted by SparkPeople user LOSUNS.