MICROWAVE CHICKEN

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 426.7
  • Total Fat: 29.3 g
  • Cholesterol: 200.0 mg
  • Sodium: 1,306.7 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 42.7 g

View full nutritional breakdown of MICROWAVE CHICKEN calories by ingredient


Introduction

ONE WHOLE TYSON CHICKEN TASTES LIKE ROASTED CHICKEN ONE WHOLE TYSON CHICKEN TASTES LIKE ROASTED CHICKEN
Number of Servings: 4

Ingredients

    WHOLE CHICKEN ONE ONION CUT IN HALF ONE LEMON CUT IN HALF CHICKEN SEASONING AND SALT AND PEPPER TO TASTE

Directions

RINSE CHICKEN SEASON INSIDE AND OUTSIDE PLACE BOTH HALVES OF ONION INSIDE CHICKEN SQUEEZE LEMON JUICE OF BOTH HALVES OF LEMON ON TOP OF CHICKEN SO IT WILL BROWN IN MICROWAVE. PLACE BOTH HALVES OF LEMON INSIDE CHICKEN WITH ONION. COOK A FOUR POUND CHICKEN FOR 50 MINUTES. TYSON CHICKEN WORKS BEST FOR THIS RECIPE.

Number of Servings: 4

Recipe submitted by SparkPeople user GINANDELL.