Rich Venison Pot Roast
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 225.4
- Total Fat: 4.1 g
- Cholesterol: 92.2 mg
- Sodium: 767.4 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 1.3 g
- Protein: 36.2 g
View full nutritional breakdown of Rich Venison Pot Roast calories by ingredient
Introduction
Red wine and Chinese five spice make this roast really great! Red wine and Chinese five spice make this roast really great!Number of Servings: 12
Ingredients
-
1 (3-4 lb) venison roast
2 1/2 tsp Italian seasoning (divided)
1 tsp salt
1 tsp pepper
1 tbsp garlic powder
1 tbsp olive oil
1 med yellow onion, chopped
1 lg stalk celery, chopped
2-3 cups small peeled carrots
2 cloves garlic, crushed & coarsely chopped
1 tbsp Chinese five spice
1 c red wine
2 tbsp worcestershire sauce
6 beef bouillon cubes
water
Directions
Rinse roast & pat dry, sprinkle with salt, pepper, garlic powder and 1 1/2 tsp Italian seasoning on all sides. Heat Dutch oven and add olive oil. Sear roast on all sides until brown (2-3 min per side.)
Remove roast and add chopped veggies and garlic. Sautee until soft; add garlic cloves, remaining Italian seasoning & Chinese five spice. Stir until fragrant.
Return roast to pot & add red wine, worcestershire, bouillon cubes and enough water to almost cover roast.
Bring to simmer, cover and reduct heat to low (you want the roast to barely simmer). Half-way through, turn roast over and add water, if needed.
Remove roast & veggies to serving platter. Add flour or corn starch to broth to thicken.
Serve with brown rice or mashed potatoes.
Number of Servings: 12
Recipe submitted by SparkPeople user PRINCESSMOMMIE.
Remove roast and add chopped veggies and garlic. Sautee until soft; add garlic cloves, remaining Italian seasoning & Chinese five spice. Stir until fragrant.
Return roast to pot & add red wine, worcestershire, bouillon cubes and enough water to almost cover roast.
Bring to simmer, cover and reduct heat to low (you want the roast to barely simmer). Half-way through, turn roast over and add water, if needed.
Remove roast & veggies to serving platter. Add flour or corn starch to broth to thicken.
Serve with brown rice or mashed potatoes.
Number of Servings: 12
Recipe submitted by SparkPeople user PRINCESSMOMMIE.