Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 225.4
Total Fat 4.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 92.2 mg
Sodium 767.4 mg
Potassium 627.5 mg
Total Carbohydrate 5.8 g
Dietary Fiber 1.3 g
Sugars 1.9 g
Protein 36.2 g
Vitamin A 66.4 %
Vitamin B-12 35.9 %
Vitamin B-6 48.8 %
Vitamin C 5.1 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 2.9 %
Copper 14.8 %
Folate 5.2 %
Iron 29.2 %
Magnesium 11.2 %
Manganese 12.7 %
Niacin 64.7 %
Pantothenic Acid 11.2 %
Phosphorus 34.8 %
Riboflavin 37.1 %
Selenium 23.6 %
Thiamin 24.1 %
Zinc 29.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rich Venison Pot Roast

View the full Rich Venison Pot Roast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rich Venison Pot Roast

170 calories of Venison, (1.33 serving ( 3 oz ))

17 calories of Red Wine, (0.67 fl oz)

11 calories of Carrots, raw, (0.21 cup, chopped)

10 calories of Olive Oil, (0.08 tbsp)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Beef bouillon, (0.50 cube (6 fl oz prepared))

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

2 calories of Garlic powder, (0.08 tbsp)

1 calories of Celery, raw, (0.08 stalk, large (11"-12" long))

1 calories of Garlic, (0.17 cloves)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Oregano, ground, (0.04 tsp)

0 calories of Rosemary, dried, (0.04 tsp)

0 calories of Thyme, ground, (0.04 tsp)

0 calories of Sage, ground, (0.04 tsp)

0 calories of Marjoram, dried, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


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