Light And Yummy Low Fat Turkey Black Bean Chili


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 295.8
  • Total Fat: 7.0 g
  • Cholesterol: 54.2 mg
  • Sodium: 275.0 mg
  • Total Carbs: 37.7 g
  • Dietary Fiber: 9.2 g
  • Protein: 25.2 g

View full nutritional breakdown of Light And Yummy Low Fat Turkey Black Bean Chili calories by ingredient
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Introduction

Low Cholestrol, And Low Calorie Low Cholestrol, And Low Calorie
Number of Servings: 6

Ingredients

    *Turkey, Ground turkey, 93% lean, 16 oz

    1 Celery Stalk medium Diced

    Onions, raw, 1 cup, chopped

    Garlic powder, 2 tbsp

    Chili powder, 2 tbsp

    Salt, 1 dash

    Jalapeno Peppers, 1 pepper Diced

    Red Ripe Tomatoes, 4 medium whole (2-3/5" dia) Diced , Pureed or However you like

    Beans, black, 1 (16 Oz Can) Drained and Rinsed

    Lemon juice, 1 tbsp

    *Kraft Free Shredded Cheddar Cheese, 1/4 cup

    Water, tap, 2 cup (8 fl oz)

    1 can corn non drained

    2 cubes beef bullioun

Directions

Makes 6-8 servings at a 2 cup serving

1. Heat pan over medium high heat; add turkey, onion, celery& garlic and cook
2. Drain off any excess fat.
3. Add corn and cook until browned Add Water and cubes
4. Add Jalapeño, tomatos& beans & corn and combine thoroughly. Add Seasonings & Lemon Juice.
5. Heat to boiling, stirring often.
6. Reduce heat to low& simmer, stirring occasionally, for 30 minutes, or Until Chili is to your desired consistency.
7. remove from heat.
8. Serve topped with cheddar cheese.

I add the tomatoes and jalapeno into my magic bullet and puree them and then add them to the chili i leave one tomato out and dice it and throw that in. I only add sugar if the Jalapeño is too hot for my kids to eat it tones down the heat.

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Member Ratings For This Recipe


  • Incredible!
    love this tastes great and easy. - 11/15/10

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