Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 295.8
Total Fat 7.0 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 54.2 mg
Sodium 275.0 mg
Potassium 688.4 mg
Total Carbohydrate 37.7 g
Dietary Fiber 9.2 g
Sugars 2.7 g
Protein 25.2 g
Vitamin A 29.4 %
Vitamin B-12 0.0 %
Vitamin B-6 19.8 %
Vitamin C 31.9 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 8.4 %
Copper 13.4 %
Folate 34.2 %
Iron 21.2 %
Magnesium 18.9 %
Manganese 29.0 %
Niacin 10.1 %
Pantothenic Acid 7.1 %
Phosphorus 17.9 %
Riboflavin 9.4 %
Selenium 4.2 %
Thiamin 18.0 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light And Yummy Low Fat Turkey Black Bean Chili


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light And Yummy Low Fat Turkey Black Bean Chili

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

75 calories of Beans, black, (0.33 cup)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Garlic powder, (0.33 tbsp)

8 calories of Chili powder, (0.33 tbsp)

7 calories of Kraft Free Shredded Cheddar Cheese, (0.04 cup)

3 calories of Granulated Sugar, (0.17 tsp)

1 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.04 cup (8 fl oz))

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

1 calories of Jalapeno Peppers, (0.17 pepper)

1 calories of Lemon juice, (0.17 tbsp)

0 calories of Salt, (0.17 dash)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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