Cauliflower Alfredo Sauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 124.5
  • Total Fat: 6.2 g
  • Cholesterol: 4.3 mg
  • Sodium: 393.3 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 7.7 g

View full nutritional breakdown of Cauliflower Alfredo Sauce calories by ingredient
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Number of Servings: 6


    Cauliflower, 1 medium head, washed and separated into florets
    1 Onion, diced
    3 cloves garlic, diced
    2 tbsp. Olive Oil
    1 cup Chicken Broth
    1/2 cup Milk, nonfat
    1/2 cup evaporated Milk, nonfat
    4 Tbsp. Parmesan Cheese, grated
    Salt and pepper


Saute onions and garlic in oil until tender. Add Cauliflower, stir to coat and cook for about 1-2 min. Season with salt and pepper. Add Broth, cover and simmer.
When Cauliflower is very tender open lid and turn up heat until most of the broth is evaporated.
Scoop out half of Cauliflower and set aside. In a small bowl wisk cold milks with flour. Stir into remaining caulifower at medium heat, stiring constatly until it boils and thickens. Puree all this with an emersion blender (Or transfer to regular blender to puree). Stir Parmesan Cheese into Cauliflower puree, adjust seasonings if neccesary. Ad reserved chunky cauliflower back to sauce, toss with hot, cooked whole wheat linguini.

Number of Servings: 6

Recipe submitted by SparkPeople user COREBEENA.

TAGS:  Fish |

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Member Ratings For This Recipe

  • Incredible!
    2 of 2 people found this review helpful
    Very awesome recipe!!!! I added spinach to the mix to make it a green alfredo mwhwhahahah. I also added broccoli and instead of using this on noodles I used it on spaghetti squash! - 10/8/12

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