Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.5 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 4.3 mg |
| Sodium | 393.3 mg |
| Potassium | 508.1 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.3 g |
| Protein | 7.7 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 79.1 % |
| Vitamin D | 4.1 % |
| Vitamin E | 3.3 % |
| Calcium | 16.0 % |
| Copper | 5.3 % |
| Folate | 16.0 % |
| Iron | 4.4 % |
| Magnesium | 6.8 % |
| Manganese | 14.5 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 16.4 % |
| Riboflavin | 11.2 % |
| Selenium | 5.3 % |
| Thiamin | 5.8 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Alfredo Sauce
View the full Cauliflower Alfredo Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Alfredo Sauce
39 calories of Olive Oil, (0.33 tbsp)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
16 calories of Milk, canned, evaporated, nonfat, (0.08 cup)
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Milk, nonfat, (0.08 cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
Calories per serving of Cauliflower Alfredo Sauce
39 calories of Olive Oil, (0.33 tbsp)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
16 calories of Milk, canned, evaporated, nonfat, (0.08 cup)
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Milk, nonfat, (0.08 cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
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