chips &dip

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 209.8
  • Total Fat: 3.6 g
  • Cholesterol: 10.7 mg
  • Sodium: 814.0 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 6.1 g
  • Protein: 12.5 g

View full nutritional breakdown of chips &dip calories by ingredient
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Submitted by: KMARIA187

Number of Servings: 6


    Onions, raw, .5 cup, chopped ( red or white)
    Cheddar Cheese, 1 cup, shredded
    Chunky Salsa, Hot, 32 tbsp
    Green Chili Peppers, canned or fresh , 0.25 cup
    1 large bag of Tortilla chips low fat
    Refried Beans, 2 cup


Place the 2 cups of refried beans in large microwave bowl and cook on high for 2 minuets covered. While this is heating up chop onions (red or white or even yellow) 1/2 onion should be about .5 cup,

Take refried beans out of microwave and pour salsa on top of beans. Then add shredded Cheddar Cheese and then
Green Chili Peppers.
In separate bowl place the Tortilla Chips.

Serve and enjoy

Number of Servings: 6

Recipe submitted by SparkPeople user KMARIA187.


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