My 'Refried' Beans

My 'Refried' Beans

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 149.8
  • Total Fat: 2.1 g
  • Cholesterol: 3.6 mg
  • Sodium: 640.7 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 7.4 g
  • Protein: 10.9 g

View full nutritional breakdown of My 'Refried' Beans calories by ingredient
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Introduction

I love refried beans and figured out a way to enjoy them without feeling as guilty! I love refried beans and figured out a way to enjoy them without feeling as guilty!
Number of Servings: 4

Ingredients

    1 Can of Bush's Pinto Beans -Drained & rinsed
    1cup Chicken Broth
    1/8 cup Kraft Shredded Parmesan Asiago Romano Cheeses
    1/2 tsp Mrs Dash Original Blend
    non stick cooking spray

Directions

- Spray pan with non stick cooking spray
- Add beans and allow to warm for a minute or two
- Add 1/2 a cup of chicken broth
- Smash beans -can use the bottom of a glass of you don't have a bean masher
- Add remaining chicken broth & seasoning
- Allow to simmer for 5 minutes
- Stir in cheese

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user MOON.DUST..

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Member Ratings For This Recipe



  • seems like a lot of chicken broth - 4/24/19

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  • Yum! - 5/16/18

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  • Incredible!
    Great, have been looking for simple bean recipe. Used beans I had cooked and canned. Used cheeses I shredded myself to avoid wood pulp. Used vegetable broth rather than chicken. Otherwise followed recipe. - 9/5/17

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