Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 149.8
Total Fat 2.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 3.6 mg
Sodium 640.7 mg
Potassium 506.8 mg
Total Carbohydrate 22.5 g
Dietary Fiber 7.4 g
Sugars 0.0 g
Protein 10.9 g
Vitamin A 0.8 %
Vitamin B-12 2.1 %
Vitamin B-6 7.3 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 7.5 %
Copper 14.1 %
Folate 37.4 %
Iron 13.8 %
Magnesium 12.1 %
Manganese 30.0 %
Niacin 8.7 %
Pantothenic Acid 2.7 %
Phosphorus 17.4 %
Riboflavin 6.3 %
Selenium 10.7 %
Thiamin 10.9 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My 'Refried' Beans

View the full My 'Refried' Beans Recipe & Instructions
Submitted by: MOON.DUST.

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My 'Refried' Beans

117 calories of Beans, pinto, (0.50 cup)

13 calories of Kraft Shredded Parmesan Asiago Romano Cheeses, (0.03 cup)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

0 calories of Mrs Dash Original Blend, (0.13 tsp)


Nutrition & Calorie Comments  

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