Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 135.0
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 130.0 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 4.5 g
- Protein: 7.0 g
View full nutritional breakdown of Smoothie calories by ingredient
Number of Servings: 1
Ingredients
-
1/2 c soy milk
1/2 yogurt
1/2 frozen berries (thawed)
Directions
Thaw berries - and mix all in a blender
Number of Servings: 1
Recipe submitted by SparkPeople user R.FRANKLIN.
Number of Servings: 1
Recipe submitted by SparkPeople user R.FRANKLIN.