Smoothie


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 135.0
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 130.0 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 4.5 g
  • Protein: 7.0 g

View full nutritional breakdown of Smoothie calories by ingredient
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Number of Servings: 1

Ingredients

    1/2 c soy milk
    1/2 yogurt
    1/2 frozen berries (thawed)

Directions

Thaw berries - and mix all in a blender

Number of Servings: 1

Recipe submitted by SparkPeople user R.FRANKLIN.

TAGS:  Snacks |

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