Green Strawberry Smoothie
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 306.5
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 131.2 mg
- Total Carbs: 63.4 g
- Dietary Fiber: 3.3 g
- Protein: 11.7 g
View full nutritional breakdown of Green Strawberry Smoothie calories by ingredient
Introduction
Yummy smoothie with greens mixed in, plus protein, I love it for breakfast, gives me energy, fills me up for hours. Yummy smoothie with greens mixed in, plus protein, I love it for breakfast, gives me energy, fills me up for hours.Number of Servings: 4
Ingredients
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Fresh Chopped very fine Baby Spinach
Fresh Chopped very fine Kale
Frozen Sweetened Strawberries, one package
Ground Flax Seed Meal
Protein Powder
One small can Pineapple Juice
Half carton, about 3 cups, Fat Free Vanilla Frozen Yogurt
Directions
In a food processor chop spinach and kale to finest peices.
In Blender place frozen yogurt, pineapple juice, and protein powder and blend with lid on until well mixed.
Add strawberries and Flax Meal and blend with lid on until well mixed.
Add ground spinach and kale, and blend until all ingredients are well blended and mostly smooth.
Smoothie will seperate if kept in refrigerator, so shake up before drinking if this happens, can be stored in freezer or refrigerator.
This makes about 4 servings a little larger than a cup. If I have it for breakfast, I can go about 5 hours without getting hungry and have plenty of energy. High calorie count, but full of vitamins, protein, omega -3 Fatty acids, and good fiber! Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user IZZIFIED111.
In Blender place frozen yogurt, pineapple juice, and protein powder and blend with lid on until well mixed.
Add strawberries and Flax Meal and blend with lid on until well mixed.
Add ground spinach and kale, and blend until all ingredients are well blended and mostly smooth.
Smoothie will seperate if kept in refrigerator, so shake up before drinking if this happens, can be stored in freezer or refrigerator.
This makes about 4 servings a little larger than a cup. If I have it for breakfast, I can go about 5 hours without getting hungry and have plenty of energy. High calorie count, but full of vitamins, protein, omega -3 Fatty acids, and good fiber! Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user IZZIFIED111.