Dark Whipped Sweet Potatoes
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 96.1
- Total Fat: 0.7 g
- Cholesterol: 1.9 mg
- Sodium: 49.4 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 2.7 g
- Protein: 1.2 g
View full nutritional breakdown of Dark Whipped Sweet Potatoes calories by ingredient
Introduction
My adaptation of one of the inaugural dishes, this is spicy, sweet and even a touch bitter from the molasses, but very nutritious. Makes 2 quarts, 16 servings of 1/2 cup each. My adaptation of one of the inaugural dishes, this is spicy, sweet and even a touch bitter from the molasses, but very nutritious. Makes 2 quarts, 16 servings of 1/2 cup each.Number of Servings: 16
Ingredients
-
3 lbs sweet potatoes
1 tbsp unsalted butter
1 teaspoon kosher salt
ΒΌ cup orange juice
1 tablespoon blackstrap molasses
1 teaspoon ground ginger
1 teaspoon ground cinnamon
1/4 cup maple syrup
Directions
Preheat the oven to 400 F.
Place sweet potatoes on a baking sheet and roast 1 hour. Peel while still hot.
Mash potatoes with butter until all large chunks are gone in a large bowl, then add salt, orange juice, molasses, ginger, cinnamon, and syrup.
Mix together with a spatula until all lumps are gone.
Number of Servings: 16
Recipe submitted by SparkPeople user JO_JO_BA.
Place sweet potatoes on a baking sheet and roast 1 hour. Peel while still hot.
Mash potatoes with butter until all large chunks are gone in a large bowl, then add salt, orange juice, molasses, ginger, cinnamon, and syrup.
Mix together with a spatula until all lumps are gone.
Number of Servings: 16
Recipe submitted by SparkPeople user JO_JO_BA.