light french toast

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 117.1
  • Total Fat: 1.0 g
  • Cholesterol: 1.0 mg
  • Sodium: 325.6 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 5.0 g
  • Protein: 11.7 g

View full nutritional breakdown of light french toast calories by ingredient


Introduction

a good substitute to the traditional french toast a good substitute to the traditional french toast
Number of Servings: 3

Ingredients

    6 slices of light honey wheat bread
    3/4 cup egg substitute
    3 TB skim milk
    1 TB cinnamon
    1 tsp vanilla
    1 tsp sugar

Directions

Mix the last five ingredients together, then dip each slice of bread in the liquid mixture. Place the dipped bread on a griddle that is coated with cooking spray. Flip the bread to cook the other side.

I sometimes like to dust with confectioner's sugar, but topping the french toast with fruit is another delicious option.

Number of Servings: 3

Recipe submitted by SparkPeople user TAMELYNN.